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{Understand that much less-processed veggies are superior. As opposed to fries, try roasted potatoes seasoned with herbs or come up with a stir-fry of a number of colorful vegetables and drizzle them using a delicious vinaigrette.

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How productive are these measures? The scientists uncovered that practicing all five habits from age 50 onward prolonged existence by much more than ten years compared with practicing none of these.

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